Physio Exercise Videos

Physiotherapy exercise involves therapeutic exercise and stretching to improve strength, range of motion and endurance and aims to correct posture, muscle imbalance and promotes overall wellness. Physiotherapy is focussed on rehabilitation and an exercise-based approach for long term recovery.

We have provided some videos to help you with your physio exercises, we hope you find them helpful. If you are unsure if you are able to undertake these exercises or have any questions please contact the Practice for advice.